Welcome to the White Coat Trainer


Do you struggle to make time for health and fitness because you are way too busy?

Then you have come to the right place!


Why Should You Read The White Coat Trainer?


The White Coat Trainer is a resource to teach you what you need to know to exercise, improve your diet and live a healthy lifestyle despite your busy schedule.

There is a bunch of bad, contradictory and often misleading information out there. You simply do not have the time to go through it all and sort out who is credible and who isn't.

Fortunately, we have been studying this stuff for 10+ years and you can obtain all of our knowledge in a fraction of the time!

We break down complex topics into simple, concise, and actionable information so that you too can take control of your fitness.

As a resident physician, it is commonplace to work 80 hours a week, transition into a month of night shifts, and work 24-hour shifts multiple times a week. Despite this, we are still able to exercise, eat clean and still enjoy ourselves to the fullest.

We have helped and inspired other busy individuals to start exercising, improve their fitness and fix their diet through this site.

The best news is, you can too. All you have to do is follow our strategies!

We firmly believe that the absolute best way to teach others is to lead by example. Follow along to learn the methods that we use to maintain our fitness lifestyle.

Who Are We Anyway?


I'm Alex Robles, and the lovely lady is Brittany Noel Robles.  We both hold MD degrees and just like you, we live very busy lives.

We are the first to understand that when you work 80 hours a week, it's really difficult to find time to take care of your health and fitness.

Fortunately, we have found several ways to exercise, eat healthily, and improve our lifestyle despite our demanding schedules.

We have spent the last 10 years learning about health and fitness, and we want to share our knowledge and experience with you. We don't claim to know everything, and we are always looking for new and better ways to improve ourselves.  


What Do You Need Help With?


Below you will find a few articles that will help you obtain a solid foundation of basic fitness knowledge.

We know that you are extremely busy, and that is why we aim to present only the most valuable information.

This way, you can minimize the time spent navigating through endless, contradictory, (and often misleading) fitness information out there, while maximizing your health.


Here is a collection of our most popular posts:



Or you can go through these category specific portals:


Don't Let Your Busy Schedule Affect Your Health

The best way to stay up to date with our content is to subscribe to our weekly emails. You will be alerted each time a new piece of content is published and will also have early access to any new developments. It is completely free and we will always respect your privacy. Plus, you will get our Free Ebook- The WCT Nutrition Guide!


Thank You


Thank you for taking the time to visit The White Coat Trainer.  I understand that you are always busy, and your readership is much appreciated.

I trust that you will find The White Coat Trainer a useful resource for your health and fitness.

We welcome feedback, and want to know how we can help you. Please feel free to send us a question Here.

We are also very active on Instagram, and you can interact with us there as well.


Let Us Prescribe Your Fitness!