WCT Go Bananas Green Smoothie

 
 
Green-Smoothie
 

INGREDIENTS

1 Banana

1/2 cup of Frozen Mango

2 cups of Kale

1 cup of Brussel sprouts

1 tsp Raw Oats

 

Add all of the ingredients to the large Nutri Bullet Cup, ensuring that they are not over the 'max line'

 Add 8-10 ounces water or milk (soy/almond/coconut/regular)

Blend for about 20 seconds or until all contents have been liquefied 

 

Nutritional Information

Calories: 280 (with water)

Carbohydrates: 63g

Fat: 2g

Protein: 12g

Vitamin A: 300%

Vitamin C: 469%

Fiber: 13g

 

Number of Servings:

1

 

This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of milk for additional calories and protein. 

 

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here