WCT Apple Cacao Green Smoothie

 
 
Green-Smoothie
 

INGREDIENTS

1 Apple

1 handful of Frozen Pineapple

2 cups Spinach

1 cup of Broccoli 

1 square piece of Cacao

 

Add all ingredients to the large Nutri Bullet Cup, ensuring that they are not over the 'max line'

 Add 1-2 cups of water or milk

Blend for about 20 seconds or until all contents have been liquefied 

 

Nutritional Information

Calories: 237 (with water)

Carbohydrates: 42g

Fat: 1g

Protein: 20g

Vitamin A: 127%

Vitamin C: 218%

Fiber: 11g

 

Number of Servings:

1

 

 

This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of soy milk for additional calories and protein. 

 

 

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here