WCT Vegan Berry Cocogurt Recipe

Vegan-Yogurt

Coconut Based Yogurt vs Greek Yogurt:

Coconut based yogurt is a great alternative for those who are dairy free or lactose intolerant. Several brands have emerged and provide several flavors including almond, chocolate, vanilla and pecan just to name a few. You must be careful because just like traditional yogurt, these flavored yogurts do come with added sugar.

The only downside about coconut based yogurt is that it doesn't really contain any protein. One simple way to combat the lack of protein is to add some in. Our favorites are hemp seeds and pumpkin seeds.

 

Coconut-Yogurt-vs-Dairy-Yogurt

Ingredients:

½ cup coconut milk based yogurt

2 tbsp of hemp hearts

1 tbsp of pumpkin seeds

2 tbsp organic peanut butter (or any type of nut butter)

¼ cup of mixed berries

 

Coconut-Milk-Yogurt-Alternative

 

Total Calories:

440

 

Macros:

Carbohydrates: 12g

Fat: 32g

Protein: 18g 

 

Total Preparation Time:

5 minutes

 

Recipe:

Step 1: Add the coconut milk based yogurt into a small glass container

Step 2: Next, add the nut butter

Step 3: Then, add the hemp hearts

Step 4: Lastly, top with mixed berries

Step 5: Store in refrigerator until desired

DIY-Meal-Prep

Check out our other Recipes here

 

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here