WCT Pepper Stir Fry Recipe

Benefits of Bell Peppers:

Bell peppers are by far one of our favorite vegetables of all time. They are very low in calories and are extremely rich in Vitamin C, and carotenoids, a type of antioxidant. One medium sized red bell pepper contains over 160% of the recommended daily allowance for vitamin C! The carotenoids found in bell peppers are protective against certain types of neoplastic cells, promote eye health, and helps prevent chronic disease such as heart disease.

We consume Bell Peppers every single day using this recipe. Give it a try and let us know what you think.




2 peppers

1 onion

1 cup of Kale

1 tbsp of garlic

1 tsp of extra virgin olive oil (EVOO)


Total Calories:




Carbohydrates: 5g

Fat: 1g

Protein: 1g 


Total Cook Time:

15 minutes



Step 1: Using a cutting board, cut the peppers and onions into small cubes and set aside

Step 2: Place a large pan or wok over medium heat, and add the EVOO

Step 3: Once the oil has been heated, add the garlic and onions

Step 4: Cook for about 5 minutes or until the onions begin to brown, stirring constantly 

Step 5: Next, add the peppers

Step 6. Let the peppers cook for about 5 minutes, stirring frequently

Step 7. Lastly, add the kale 

Step 8. Add in crushed red pepper and paprika or whatever seasonings you desire to stir for an additional five minutes

Step 9. Enjoy


These ingredients yield about 5-6 cups of stir fry. We recommend consuming 1/2 cup as your daily serving, therefore you will have 6 meals containing stir fry.



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Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here

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