WCT Pumpkin Kale Lasagna Recipe

Benefits of Pumpkin:

There is so much more to pumpkin than the spiced latte that you get at Starbucks. This fall favorite is packed with vitamin A, dietary fiber, tryptophan, and beta-carotene. 

One cup of pumpkin has almost twice the recommended daily intake of vitamin A! Vitamin A is great for promoting good vision, as well as maintaining healthy skin, teeth, and bones.

What about the health benefits of pumpkin seeds?

Pumpkin seeds contain high quantities of tryptophan- an amino acid precursor to serotonin. Serotonin is one of the "feel good" neurotransmitters found in our bodies that helps improve our mood and sleep cycle

Give this pumpkin lasagna a try and let us know what you think! 





1 can of pumpkin puree (~29 oz)

2 cups of kale

10-12 no-boil lasagna noodles (oven ready)

3 oz of cheese




red pepper

parmesan cheese 



Total Calories:




Carbohydrates: 40g

Fat: 6g

Protein: 13g 


Total Cook Time:

20 minutes



Step 1: Add 1 tsp of extra virgin olive oil to the surface of whatever baking dish you are using

Step 2: Align the lasagna noodles vertically


Step 3: Add the pumpkin puree, ensuring all surfaces are covered


Step 4: Add a layer of kale


Step 5: Now, add the lasagna noodles horizontally 

Step 6. Add a layer of pumpkin puree

Step 7: Add 1.5 oz of shredded cheese 


Step 8. Add another layer of kale

Step 9: Now, add noodles in a vertical orientation

Step 10: Repeat Steps 6-9

Step 11: When the lasagna has all the ingredients, top with tomato sauce and the last 1.5 oz of cheese.

Step 12: Put in the oven until noodles begin to brown. 

Step 13:  Enjoy



The above ingredients yield approximately 6 servings. Nutrition facts and macro-nutrients are based on 6 servings. Store in refrigerator.


Check out our other Recipes here



Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here