WCT Power Oats Recipe

Benefits of Oats

Oats are one of the healthiest grains on the market and contain a key nutrient that our body cannot produce on its own. That nutrient is beta-glucan. Beta-glucan is a form of soluble fiber that helps improve our immune systems defense system, decrease our total cholesterol and low-density lipoprotein (LDL) cholesterol, decrease our blood sugar and insulin response, and allows our bodies to feel a sense of fullness after consumption.

Beta-glucans improve our immune system by aiding in the activation of macrophages which are key players in the targeting and engulfment process that occurs when a foreign particle enters our body. Additionally, beta-glucan has been proven to help fight against stomach, colorectal, and breast cancer by reducing tumor activity and decreasing the side effects caused by cancer treatment.

Beta-glucan aids in the reduction of cholesterol levels by increasing the excretion of cholesterol-rich bile which ultimately decreases the circulating level of cholesterol left in the blood.  Furthermore, beta-glucan helps decrease our blood sugar by forming a thick gel that delays emptying of the stomach and absorption of glucose into the blood, which also helps to keep us full longer.

Why not add oats to your diet and reap the benefits of beta glucan?

Benefits-of-Oats

Ingredients:

½ cup raw oats

½ cup water

½ cup milk (almond, soy, coconut, whole)

½ scoop of chocolate whey protein powder

1 tbsp nut butter

1 tbsp chia seeds

power-oatmeal

Total Calories:

410

 

Macros:

Carbohydrates: 41g

Fat: 16g

Protein: 25g

 

Total Cook Time:

5 minutes

Recipe:

Step 1:  Add the milk and water into a small pot, over medium heat

Step 2:  Heat the mixture for approximately 1-2 minutes or until it begins to form small bubbles

Step 3:  Add the oats to the pot, while constantly stirring

Step 4:  Once the consistency begins to thicken and form bubbles, add the chia seeds and protein

Step 5:  Continue to stir

Step 5:  When the consistency is to your liking, turn off the flame 

Step 6:  Transfer to a bowl

Step 7:  Top with nut butter and a piece of fruit if desired 

 
power-oat-recipe
 

 

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Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here