WCT Power Muffins Recipe

Power-Muffin-Recipes

Benefits of Apricots:

Did you know that Apricots are chock full of nutrition? 

They contain high levels of vitamin A, C, E, K, beta-carotene, iron, potassium, manganese, magnesium and phosphorous. Additionally, they are a great source of dietary fiber helping to regulate your digestive system and aid in constipation.

You can even eat this fruit fresh or dried. Try this recipe and enjoy all of the benefits this fruit offers.

This is one of our all-time favorite recipes!

 

Benefits-of-Apricots

Ingredients:

2 bananas

8 figs

8 apricots

1 3/4 cup raw oats

4 tbsp chia seeds

40g chocolate whey protein (or any type of chocolate protein)

1-2 eggs

1-2 tbsps olive oil

1 tasse of cacao

2 tbsp organic peanut butter (or any type of nut butter)

 

Healthy-Muffins

 

Total Calories:

150 (based on 1 muffin)

 

Macros:

Carbohydrates: 20g

Fat: 4g

Protein: 7g 

 

Total Cook Time:

30 minutes

 

Recipe:

Step 1: Preheat oven to 375 degrees

Step 2: On a large cutting board, cut: banana, figs, and apricots into small pieces and put to the side

Step 3: In a large mixing bowl add: chocolate protein powder, chia seeds, and raw oats

Healthy-Muffins
 

Step 4: Add the sliced banana, figs, and apricots to the large mixing bowl

Healthy-Muffins
 
Power-Muffin-Recipe
 

Step 5: Mix using a spoon

Power-Muffin-Recipe
 

Step 6: Add the egg into the large bowl 

Step 7: Add the olive oil and peanut butter 

Step 8: Grate the cacao and mix all ingredients together

Power-Muffin-Recipe
 

Step 9: Transfer the ingredients in the mixing bowl to a muffin pan

Step 10: Put in the oven at 375 degrees until cooked (it takes approximately 20 minutes) You'll know they are ready by sticking a knife in the middle of a muffin- if it is still moist and raw ingredients stick to the knife, they aren't ready yet.

Step 11: Once cooled, remove each muffin from the pan and serve

 

 

The above ingredients yield 12 muffins. The macro-nutrient values are based on 1 muffin. Feel free to store the additional muffins in the refrigerator. 

Healthy-Muffins

Check out our other Recipes here

 

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here