WCT Kale Chips Recipe
Benefits of Kale
Kale has gained a ton of popularity over the last couple of years and the reasoning is simple- it is probably one of the healthiest and nutritious plant foods on this planet. Per calorie, kale has more iron than beef, more calcium than milk, more vitamin C than spinach, yet it is very low in calories, and carbohydrates.
Instead of using kale as the base in your salad why not try this delicious kale chip recipe? They are a delicious snack that could serve as an excellent alternative to regular potato or "veggie" chips and it is very easy to prepare.
2 cups of Kale
1 tbsp Garlic
1 tsp Red Pepper
1 tsp Parsley
1 tsp Oregano
1 tbsp Olive Oil
Sea Salt (optional)
Step 1: Rinse off Kale using warm water
Step 2: Let the kale dry
Step 3: Peel off all Kale leaflets from the stem and add to a large mixing bowl
Step 4: Add garlic, red pepper, oregano, parsley, and sea salt if desired
Step 5: Mix
Step 6: Spread olive oil on the entire surface area of a baking sheet
Step 7: Add the kale to the baking sheet
Step 8: Cook the kale in the oven at 400 degrees until the kale is crispy
Step 9: Take out of the oven and let it cool
Step 10: Enjoy as a side (instead of chips) or by themselves.