WCT Almond Crusted Flounder Recipe

Benefits of Almonds:

Almonds are one of the best superfoods on this planet. It is very unfortunate that the media has brainwashed people into being afraid of consuming fat in their diet. Almonds have numerous health benefits on their own, and they can also be used as a topping on other great dishes. In this recipe, we show how to use almond crumbs as a healthy alternative to bread crumbs, to take your meal to the next level.  Flounder is an excellent dish to add this amazing superfood too.





4 oz wild Flounder

1/2 cup Almonds

1 tbsp Extra Virgin Olive Oil

*Additional spices if desired*



Total Calories:




Carbohydrate: 15g

Fat: 42g

Protein: 32g


Total Cook Time:

15 minutes



Step 1: Using the handheld chopper shown below, add the almonds to the cup and chop until almonds are fine


Step 2: Rub the EVOO onto the flounder so that the entire surface area is coated with the oil

Step 3: Dip the flounder into the almonds on both sides so that the majority of the flounder has almond crumbs

Step 4: Add the flounder to a frying pan

Step 5: Ensure both sides are cooked (flounder begins to flake off when cooked)

Step 6: Serve the flounder over 4 oz of cooked sweet potato, 1/2 cup of rice, or 1/2 cup of quinoa (shown here)

Step 7: Feel free to add a handful of veggies such as kale, spinach, onions, chopped peppers or peas.



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Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here