WCT Women's Strength Program
WCT Women's Strength Program
The WCT Women's Strength Program is a 15-week exercise template that is designed to make you a stronger version of yourself, while minimizing the amount of time you need to be at the gym.
Are you tired of going to the gym and not knowing what to do?
Do you have the desire to work-out, but don't have an hour to spend at the gym?
Do you have an unpredictable work schedule and cannot conform to a regular exercise schedule?
Don’t worry, we got you covered.
2018 is here, and it could be the year where everything changes.
This could be the year where you say goodbye to your old self and finally improve your health and fitness. We want you to know that accomplishing your fitness goals doesn’t have to be complicated nor does it have to take countless hours at the gym.
That is why we created...
The WCT Strength Program For Busy Professionals
The WCT Strength Program is a 15-week exercise template that is designed to make you a stronger version of yourself while minimizing the amount of time you need to be at the gym.
Who is the Program For?
The Program is meant for busy women who want to start a comprehensive exercise program, but do not have much time to spend at the gym.
The template is ideal for beginners who have anywhere from 0-1 year of training experience, however, it could be done by anyone who wishes to go back to the basics and develop a strong foundation for strength and muscle development.
If you have countless hours to spend at the gym, then this program can still work for you. All you have to do is ask us how to modify it.
Who Is This Program Not For?
The WCT Strength program is not for the following people
If you know everything there is to know about exercise and fitness, then this program is not for you.
If you cannot commit 30 minutes a day, 2-4x a week to workout, then this program is not for you.
If you wan’t to whine and complain that you have no time for fitness, but have time to watch all of The Walking Dead, then this program is not for you.
What Does the Program Entail?
The WCT Strength Program focuses on compound multi-joint exercises that train the Big 6 Functional Movement patterns.
In other words, these are the exercises that actually improve your strength, your muscle mass and your overall level of fitness.
The program lasts for 15 weeks and provides a gradual progressive overload in all of the key exercises. The program can be repeated for up to 3-5 macro-cycles upon completion if desired.
We tell you what exercises to do,
How many sets you should perform,
How many reps you should perform
How long to rest in between sets
How to progressively overload each exercise
and an Excel Spreadsheet to track your progress over time!
What Makes This Program Different Than Others?
The WCT Strength Program is different from other programs in 3 regards:
1) It Eliminates The Fluff
There is an overwhelming amount of fitness information on the Internet. There is an even larger amount of exercise programs that you could choose from. The vast majorities of them contain a lot of ‘fluff’ that is low yield, and simply a waste of time.
This program is a result of the compilation of exercise and training routines that I have tried and tested over the last 10+ years of my life. I took the best parts of each program and combined it into one.
2) It Focuses On Time Spent At The Gym
As a busy professional, it is important to utilize only the highest yield exercises, in a manner that will get you the most efficient results possible.
Very few programs focus on the stuff that really works while trying to minimize the time spent at the gym.
The WCT Strength Program provides exercise recommendations that can be modified to your preference and to your skill level. The goal is to finish each training session in 30-35 minutes per day, making it easy and feasible to integrate into your busy schedule.
Although 35 minutes does not sound like a lot, completing this program will give you an accumulation of training that will propel your body into a higher baseline level of fitness.
In addition, this program will get you into the habit of making time to train, and learn how to do it in a smart, efficient manner.
3) The Template Auto-Regulates Based On How Busy Your Life Is
Don't have a predictable workout schedule? No problem. The template accounts for this.
Are you having a good day, and can lift more than what is prescribed? The template has got you covered.
Are you having a bad day and can’t lift what is expected of you? The template accounts for this too.
No more guessing what you have to do.
No more rigid cookie cutter programs.
No more spending countless hours at the gym.
What are you waiting for?
Do You Offer Refunds?
There are no refunds on the exercise program templates.