We will be producing specialized training programs for hard working professionals that can be done in 35 minutes or less.  We will also be producing customizable diet templates. Stay tuned!

STRENGTH PROGRAM

These programs focus on compound multi-joint lifts to improve your overall strength level and functionality

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TONING PROGRAM

These programs focus on improving your physique. Although compound lifts are included, the main focus is on looking better

DIET PLANS

Customizable Diet Templates which allow you to pick and choose different meal combinations to complement your training

 

DISCLAIMER: Please consult your physician before starting any type of exercise program.  All kinds of exercise activities are potentially dangerous; and thus you will be performing these training programs at your own risk. In addition, the information presented on this website is not to be considered medical advice.