We will be producing specialized training programs for hard working professionals that can be done in 35 minutes or less. Stay tuned!

STRENGTH PROGRAM

These programs focus on compound multi-joint lifts to improve your overall strength level and functionality.

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WEIGHT LOSS PROGRAM

These programs focus on improving your physique and losing fat. While compound lifts are included, the main focus is on looking better.

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HYBRID PROGRAM

A template that combines both Strength and Weight Loss strategies to improve your overall level of fitness.

 

DISCLAIMER: Please consult your physician before starting any type of exercise program.  All kinds of exercise activities are potentially dangerous; and thus you will be performing these training programs at your own risk. In addition, the information presented on this website is not to be considered medical advice.