Brittany's Strength Training Log Week 2
Brittany Noel Robles' Strength Training Log
Week 2 February 19-24, 2018
Welcome back to another week of training!
Competition Sumo Deadlift 215lbs 5x3
1-2-3 count pause Bench 87.5lbs 4x4
Competition Low Bar Squat 140lbs 3x10
Incline Bench Press 82.5lbs 5x3
Front Squat 115lbs 4x4
Snatch Grip Dead Lift 140lbs 3x10
Pause Squat 165lbs 5x3
Sumo Rack Pulls 250lbs 1x4
Sling Shot Bench Press Touch N Go 87.5lb 3x10
Pull Ups 4x4
Dumbbell Shoulder Press 30lbs 4x6
Seated Rows 105lbs 4x6
Weighed Planks 50lbs 3x30seconds
Thoughts about the week:
First off, apologies for not taking much videos this week- I was super lazy. Overall this training week went well. I decreased the weight on front squat because I didn't want to compromise my form. I increased the weight by 5lbs on sumo rack pulls but after my first set, I decided to drop the weight and repeat last weeks 245lbs.
I am super excited with my bench progress. The bench press was always a movement I dreaded but lately I been really looking forward to it.
Stay tuned for week 3! Feel free to comment below with any questions or concerns.