EXERCISE INDEX — The White Coat Trainer

The pullup is the king of upperbody exercises. Learn how to do it correctly, and how to achieve your first pullup if you cant already do them.

The White Coat TrainerOctober 27, 2017Comment

How to do Lat Pulldowns Correctly and Safely

The lat pulldown is one of the few useful machines in the weight room. Unfortunately, it is often done incorrectly

The White Coat TrainerOctober 20, 2017Comment

How to do Seated Rows Correctly and Safely

The back is one of the most neglected muscle groups in fitness. A strong back will keep your shoulders and your spine healthy. Lets start rowing.

The White Coat TrainerOctober 13, 2017Comment

How to do Toes to Bar/ Hanging Leg Raises Correctly (WITH PROGRESSIONS)

When it comes to abdominal training there are a few exercises that are more difficult or more effective than hanging leg raises. Learn how to do it correctly

The White Coat TrainerOctober 5, 2017Comment

How to do Power Cleans Correctly and Safely

The power clean is a power building, muscle strengthening and fat burning beast of an exercise. You must learn how to do it.

The White Coat TrainerSeptember 28, 2017 Comments

How to do Thrusters Correctly and Safely

The thruster is an excellent combination exercise that trains multiple muscle groups simultaneously while burning a ton of energy.

The White Coat TrainerSeptember 21, 2017Comment

How to do Ab Wheel Rollouts Correctly and Safely

This ab wheel rollout is hands down, one of the best ab exercises you can do. It is important that you perform it with good form. Learn how to do it here...

The White Coat TrainerSeptember 14, 2017Comment

How to do Horizontal Pullup/ Inverted Row Correctly and Safely

Unlike traditional pullups, it is difficult to perform this exercise incorrectly. Use this movement to strengthen your upper back and arms more effectively...

The White Coat TrainerSeptember 7, 2017Comment

How to do Front Rack Step Ups Correctly and Safely

The Front Rack Step Up is a great low impact alternative to the Squat movement pattern. It strengthens the entire leg while improving total body balance.

The White Coat TrainerAugust 31, 2017Comment

How to do Push-ups Correctly and Safely

The Pushup has always been one of the core exercise of the fitness world. Learn why you should do it, and how to do it correctly.

The White Coat TrainerAugust 24, 2017Comment

How to do the Wall Sit Correctly and Safely

There are few exercise in the fitness library that burn as much as the Wall Sit. This simple exercise can be done anywhere, at anytime, with no equipment.

The White Coat TrainerAugust 17, 2017Comment

How to do Dragon Flags Correctly and Safely

Do you want to train your abs the right way? Learn this ultimate core exercise and look cool while you do it...

The White Coat TrainerAugust 10, 2017Comment

How to do Bulgarian Split Squats Correctly and Safely

The Split Squat is an awesome exercise that allows you to train the squat pattern while incorporating strength and stability in the upper body and core.

The White Coat TrainerAugust 3, 2017Comment

How To Do Bent Over EZ Bar Rows Correctly [With Video & Visuals]

The EZ Bar Row is a great horizontal pulling exercise that you can add to your arsenal. The most important considerations when performing this exercise are

The White Coat TrainerJuly 27, 2017Comment

How to do Standing Dumbbell Overhead Press Correctly and Safely

Who else want's to tone their upper arms? The dumbbell overhead press is one of the best exercises to develop the shoulders muscles..

The White Coat TrainerJuly 20, 2017Comment