The lat pulldown is one of the few useful machines in the weight room. Unfortunately, it is often done incorrectly
The back is one of the most neglected muscle groups in fitness. A strong back will keep your shoulders and your spine healthy. Lets start rowing.
When it comes to abdominal training there are a few exercises that are more difficult or more effective than hanging leg raises. Learn how to do it correctly
The power clean is a power building, muscle strengthening and fat burning beast of an exercise. You must learn how to do it.
The thruster is an excellent combination exercise that trains multiple muscle groups simultaneously while burning a ton of energy.
This ab wheel rollout is hands down, one of the best ab exercises you can do. It is important that you perform it with good form. Learn how to do it here...
Unlike traditional pullups, it is difficult to perform this exercise incorrectly. Use this movement to strengthen your upper back and arms more effectively...
The Front Rack Step Up is a great low impact alternative to the Squat movement pattern. It strengthens the entire leg while improving total body balance.
The Pushup has always been one of the core exercise of the fitness world. Learn why you should do it, and how to do it correctly.
There are few exercise in the fitness library that burn as much as the Wall Sit. This simple exercise can be done anywhere, at anytime, with no equipment.
Do you want to train your abs the right way? Learn this ultimate core exercise and look cool while you do it...
The Split Squat is an awesome exercise that allows you to train the squat pattern while incorporating strength and stability in the upper body and core.
The vast majority of trainees do not train their posterior pulling muscles enough. Incorporate this exercise and fix that problem...
Who else want's to tone their upper arms? The dumbbell overhead press is one of the best exercises to develop the shoulders muscles..
Very few exercises train the glutes, hamstrings and low back all at once. Add this great compound exercise to develop legs of steel.