There are few exercise in the fitness library that burn as much as the Wall Sit. This simple exercise can be done anywhere, at anytime, with no equipment.
Do you want to train your abs the right way? Learn this ultimate core exercise and look cool while you do it...
The Split Squat is an awesome exercise that allows you to train the squat pattern while incorporating strength and stability in the upper body and core.
The vast majority of trainees do not train their posterior pulling muscles enough. Incorporate this exercise and fix that problem...
Who else want's to tone their upper arms? The dumbbell overhead press is one of the best exercises to develop the shoulders muscles..
Very few exercises train the glutes, hamstrings and low back all at once. Add this great compound exercise to develop legs of steel.
One of the simplest squat variations, the exercise allows you to perfect your squat technique while allowing you to add extra resistance to the movement.
This awesome exercise strengthens the rotator cuff and posterior shoulder muscles serving as a great pre-habilitation exercise for shoulder injuries.
The plank is simple yet effective. Learn this awesome variation that significantly increases the usefulness of the exercise.
The front rack provides an excellent lunge variation that increases the difficulty of the exercise, allowing simultaneous training of many muscles groups.
A Single Leg Exercise that strengthens your glutes and hamstrings individually while teaching core stability and balance.
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability.
The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power and great lower body strength.
A great exercise that trains the hamstrings, glutes, and low back. Use this movement to strengthen and tone your glutes and legs.
Try this great variation to the already popular Front Plank that further enhances core stability.