How To Make Delicious Sweet Potatoes


1 Sweet Potato

1 tsp Extra Virgin Olive Oil



Total Calories:

100 (per 4 ounces)


Total Cook Time:

30 minutes



Step 1: Preheat oven to 400 degrees

Step 2: Cut a sheet of aluminum foil big enough to wrap around the sweet potato

Step 3: Cover the sweet potato in EVOO

Step 4: Wrap the sweet potato in aluminum foil and put in the oven

Step 5: When you could stick a knife through the sweet potato easily, turn off the stove

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We recommend consuming 4 ounces as the carbohydrate


Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here