How To Make Rice Quickly & Effectively


1 cup Rice (Jasmine, Basmatti, Brown)

1 3/4 cup Water

1 tsp Extra Virgin Olive Oil

FullSizeRender 11.jpg


Total Calories:

100 (per 1/2 cup)


Total Cook Time:

15 minutes



Step 1: Add EVOO to a small pot and heat over a high flame

Step 2: When EVOO has been heated, add in 1 cup of rice

Step 3: Stir the rice for 1 minute and then add in the water

Step 4: Heat over a high flame until the water begins to boil

Step 5: When the water begins to boil, reduce the flame to low and cover with a lid.

Step 6: Do not touch or stir the rice until all of the water has evaporated

Step 7: When all of the water has been absorbed, turn off the flame and allow the rice to cool

Screen Shot 2017-07-30 at 8.22.30 PM.png


1 cup of uncooked rice yields about 3 cups of cooked rice. We recommend consuming 1/2 cup as the carbohydrate, therefore you will have 6 meals containing rice.


Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here