How To Make Creamy Mashed Potatoes

Ingredients:

10-12 Small Potatoes

1/2 cup Almond Milk

*Optional Spices*

Garlic, Oregano, Cilantro, Parsley

 
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Total Calories:

100 (per 1/2 cup)

 

Total Cook Time:

20 minutes

 

Recipe:

Step 1: Add the potatoes to a small pot. 

Step 2: Add water to the pot so that all potatoes are immersed in water

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Step 3: Turn the stove on high heat 

Step 4: When you are able to stick a knife into the potato easily, shut off the flame

Step 5: Add the potatoes to a food processor as well as the milk and any spices you would like to add

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Step 6. Turn the food processor on to the lowest setting and wait for all potatoes to be mashed

 
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10-12 potatoes yield about 2.5 cups of mashed potatoes. We recommend consuming 1/2 cup as the carbohydrate, therefore you will have 4-5 meals containing mashed potatoes.

 

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here