How To Make Creamy Mashed Potatoes


10-12 Small Potatoes

1/2 cup Almond Milk

*Optional Spices*

Garlic, Oregano, Cilantro, Parsley



Total Calories:

100 (per 1/2 cup)


Total Cook Time:

20 minutes



Step 1: Add the potatoes to a small pot. 

Step 2: Add water to the pot so that all potatoes are immersed in water


Step 3: Turn the stove on high heat 

Step 4: When you are able to stick a knife into the potato easily, shut off the flame

Step 5: Add the potatoes to a food processor as well as the milk and any spices you would like to add


Step 6. Turn the food processor on to the lowest setting and wait for all potatoes to be mashed



10-12 potatoes yield about 2.5 cups of mashed potatoes. We recommend consuming 1/2 cup as the carbohydrate, therefore you will have 4-5 meals containing mashed potatoes.


Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here