Exercise and Training
How to Exercise Efficiently and Effectively
Busy individuals don't have countless hours to work out. Below you will find our most useful articles on how to exercise quickly and efficiently. This way, you can achieve optimal results in a short amount of time as possible.
What is the optimal volume needed to build muscular size and or strength naturally? How should you train based on your body type? The answers await...
Have you ever been injured? It sucks. Performing an effective warm up routine can keep you limber and help avoid injuries. Heres how to do it in 5 minutes..
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
Are you a busy professional and want a simple exercise routine that can be performed at home? This 31 Day Challenge may be just what you're looking for..
Busy individuals need a quick, effective workout template to maximize their training. The best template for doing so includes the following...
Are you struggling to accomplish your fitness goals? Learn the 3 Essential Principles of exercise and fitness before you go workout again.