What is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…

I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection

Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?

Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery.  The most important exercise recovery strategies you can use are…

Some people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.

Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today...

We have all been taught to believe that cardio is necessary for many things. What if I told you that cardio might actually be a waste of time…