WHITE COAT TRAINER BLOG

How Much Weight Should I Lift? A Quick & Easy Guide

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection

The White Coat TrainerOctober 8, 2018Comment

Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide

Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?

The White Coat TrainerSeptember 24, 2018Comment

How To Improve Exercise Recovery In 3 Simple Steps

Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…

The White Coat TrainerSeptember 17, 2018 Comments

Free Weights Vs Machines: How To Decide Which Is Best For You

Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…

BasicsThe White Coat TrainerSeptember 3, 2018Comment

7 Bad Eating Habits You Can Improve Immediately

Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…

Eating HealthyThe White Coat TrainerAugust 27, 2018 Comments

The Best Workout Splits of All Time [2, 3 & 4 Day Templates]

Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…

BasicsThe White Coat TrainerAugust 20, 2018Comment

How Often Should You Workout? A Useful Way To Find Out

How often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…

BasicsThe White Coat TrainerAugust 13, 2018 Comments

How Often Should You Eat? (Is 3 Meals A Day Optimal?)

3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.

Weight Loss, BasicsThe White Coat TrainerAugust 6, 2018 Comments

How Strong Are You? Realistic Strength Standards For Busy Individuals

Have you ever wondered how your strength compares to the general population. Check how strong you are with these realistic strength standards…

The White Coat TrainerJuly 30, 2018 Comments

7 Fun Ways To Exercise [How To Workout When You Despise The Gym]

Some people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.

The White Coat TrainerJuly 23, 2018Comment

The Importance of Staying Hydrated [+ How To Rehydrate Fast]

Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today...

The White Coat TrainerJuly 9, 2018 Comments

Is Cardio Actually Necessary? 5 Reasons Why I Don't Do Cardio

We have all been taught to believe that cardio is necessary for many things. What if I told you that cardio might actually be a waste of time…

The White Coat TrainerJuly 2, 2018 Comments

The Mediterranean Lifestyle: How To Follow One Of The Best Diets Ever

If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at the popular diet

BasicsThe White Coat TrainerJune 18, 2018 Comments