Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are...
Read MoreThis is the only guide you will need to start a comprehensive bodyweight training routine. No gym? No problem.
Read MoreWhat is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…
Read MoreI was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.
Read MoreShould you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection
Read MoreShould you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?
Read MoreImproving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
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Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…
Read MoreWorking 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…
Read MoreWhich workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…
Read MoreHow often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…
Read More3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.
Read MoreHave you ever wondered how your strength compares to the general population. Check how strong you are with these realistic strength standards…
Read MoreSome people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.
Read MoreStaying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today...
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