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The White Coat Trainer - Fitness For Busy People
“Fitness for Busy People"
The Best Core Exercises Ever: How To Get A Six-Pack [Definitive Guide]
The Best Core Exercises Ever: How To Get A Six-Pack [Definitive Guide]

Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are...

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The White Coat TrainerJanuary 31, 2019 Comments
Bodyweight Training: A Complete List Of The Best Home Exercises
Bodyweight Training: A Complete List Of The Best Home Exercises

This is the only guide you will need to start a comprehensive bodyweight training routine. No gym? No problem.

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Exercise and TrainingThe White Coat TrainerDecember 3, 2018 Comments
This is How Long You Should Rest Between Sets To Maximize Your Fitness
This is How Long You Should Rest Between Sets To Maximize Your Fitness

What is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…

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The White Coat TrainerNovember 5, 2018 Comments
Whole Food Plant-Based Diets: How To Make The Terrific Change
Whole Food Plant-Based Diets: How To Make The Terrific Change

I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.

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The White Coat TrainerOctober 22, 2018Comment
How Much Weight Should I Lift? A Quick & Easy Guide
How Much Weight Should I Lift? A Quick & Easy Guide

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection

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The White Coat TrainerOctober 8, 2018 Comments
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide

Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?

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The White Coat TrainerSeptember 24, 2018Comment
How To Improve Exercise Recovery In 3 Simple Steps
How To Improve Exercise Recovery In 3 Simple Steps

Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery.  The most important exercise recovery strategies you can use are…

 

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The White Coat TrainerSeptember 17, 2018 Comments
Free Weights Vs Machines: How To Decide Which Is Best For You
Free Weights Vs Machines: How To Decide Which Is Best For You

Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…

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BasicsThe White Coat TrainerSeptember 3, 2018Comment
7 Bad Eating Habits You Can Improve Immediately
7 Bad Eating Habits You Can Improve Immediately

Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…

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Eating HealthyThe White Coat TrainerAugust 27, 2018 Comments
The Best Workout Splits of All Time [2, 3 & 4 Day Templates]
The Best Workout Splits of All Time [2, 3 & 4 Day Templates]

Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…

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BasicsThe White Coat TrainerAugust 20, 2018Comment
How Often Should You Workout? A Useful Way To Find Out
How Often Should You Workout? A Useful Way To Find Out

How often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…

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BasicsThe White Coat TrainerAugust 13, 2018 Comments
How Often Should You Eat? [A Practical Guide On How to Decide]
How Often Should You Eat? [A Practical Guide On How to Decide]

3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.

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Weight Loss, BasicsThe White Coat TrainerAugust 6, 2018 Comments
How Strong Are You? Realistic Strength Standards For Busy People
How Strong Are You? Realistic Strength Standards For Busy People

Have you ever wondered how your strength compares to the general population. Check how strong you are with these realistic strength standards…

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The White Coat TrainerJuly 30, 2018 Comments
7 Fun Ways To Exercise [How To Workout When You Despise The Gym]
7 Fun Ways To Exercise [How To Workout When You Despise The Gym]

Some people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.

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The White Coat TrainerJuly 23, 2018Comment
The Importance of Staying Hydrated [+ How To Rehydrate Fast]
The Importance of Staying Hydrated [+ How To Rehydrate Fast]

Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today...

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The White Coat TrainerJuly 9, 2018 Comments
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DISCLAIMER: Please consult your physician before starting any type of exercise or diet program. All kinds of exercise activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. In addition, the information presented on WhiteCoatTrainer.com is for informational purposes only, and should not to be taken as medical advice or recommendation. The publisher of this site is not responsible for any errors or omissions in any content herein.