Your Fitness Prescription
Do you struggle to make time for health & fitness? Many people do. We teach busy individuals how to Exercise, Build Muscle, Lose Weight, & Eat Clean despite their hectic schedules.
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The WCT Strength Program For Busy Professionals
The WCT Strength Program is our signature training template that gives you a 15 week comprehensive workout routine designed to build strength while minimizing the time you need to spend at the gym.
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DISCLAIMER: Please consult your physician before starting any type of exercise program. All kinds of exercise activities are potentially dangerous, and thus you will be performing these training programs at your own risk. In addition, the information presented on this website is not to be considered medical advice.